Tag Archives: side dish

bulgar wheat pilaff

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I’m really into bulgar wheat at the moment – it’s great in a lunchbox as part of a salad with some parsley, chopped tomato and cucumber with lots of olive oil and a big squidge of lemon juice and it’s just so much more interesting than couscous…

Here’s another way with bulgar wheat – cooked with stock and spices, it makes a great accompaniment to curry or tagine or anything with a lovely rich sauce to mop up. I should say, this is probably as authentically middle-eastern as toad-in-the-hole but I think it’s great, anyway.

Bulgar wheat pilaff – serves 3-4 (it’s surprisingly filling!)

  • One large onion
  • Vegetable oil – a good slosh
  • Ground cinnamon – 1/2 tsp
  • Garam masala – 1/2 tsp
  • Turmeric – 1/4 tsp
  • Bulgar wheat – about 150g
  • Chicken stock – I use those stock jelly pot things, 1
  • Butter – a generous slice

Put a large saucepan on a medium heat and cut the onion in half and slice the onion relatively thinly. Cover the base of the pan (and a little more) with the oil and cook the onion until it is golden with small brown bits and then add the spices and give it a good stir – it should smell pretty wonderful at this point…

Add the wheat and stir to coat with the spices and oil and then cover with boiling water from the kettle (plus about a centimetre – you can add more later on if it starts to get too dry) and add your stock cube/pot/whatever. Pop the lid on and simmer for about 10-15 minutes until the wheat is tender with a bit of bite and the liquid has been absorbed. Check the seasoning and stir in the butter just before serving

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